“My Body Is Light”

Meditation is a valuable tool for physical, mental, and emotional wellbeing, especially in the context of modern daily life. Through this guided experience, participants will have the opportunity to:

• reduce stress and mental fatigue
• enhance relaxation and concentration
• reconnect with the body and their inner balance
• cultivate a sense of peace, luminosity, and self-awareness

Participation is free and takes place online via Zoom.

Participation link
Meeting ID: 821 8706 2567
Passcode: 673307

Sit back comfortably and share a luminous experience!